姜王教你吃对食物快速减肥

姜王教你吃对食物，快速减肥
不用节食，不反弹，没有副作用 ,新年前达到您要的理想体重
姜王享瘦茶 配套 RM220 (1个月的配套）包邮费

1 X 姜王享瘦茶 80pkt

1 X 姜汁有机豆奶 500gm 

1 X 姜王粉 100gm

【口感】汤色红润，醇香回甘,不辣不呛，顺口顺喉

【效果】不泻肚，不搅肚,改善血液循环，消除水肿
健康瘦全身 ,改善便秘、排毒养颜

配套里的产品都有个别的功效，所以完整套吃出来的效果会比单喝享瘦茶瘦身来的更好更理想

The 2 products in the package have their individual benefits, therefore consuming the entire package instead of only consuming the slimming tea will be much better and ideal.

【文冬姜王粉】姜粉去除身体的湿气，有益增强身体代谢机能，提高脂肪的燃烧率，促使因饮食过量而囤积的废物排泄体外

[Bentong Ginger King Powder] removes the moisture content within the body, enhances metabolism, increases the rate of fat burning, resulting the body waste due to overeating to be disposed from the body.

【姜王享瘦茶】享瘦茶可以帮助胃肠消化、可利尿、消除水肿，并强壮心脏功能。享瘦茶还可以消除自由基，具有抗酸化作用

[Ginger King Slimming Tea] Slimming tea can help intestine digestion, improves diuretic, reduce edema, and enhances heart functioning. Slimming tea also can reduce free radical, as well as anti-acidification effect.

【姜汁有机豆奶】瘦身者能借以作为代餐，耐饱之余，豆奶里含高蛋白质，美白又养颜。

[Ginger Organic soya ] can use it to replace meals, besides fulfilling, the soya bean milk also contains high protein, thus whitening and beautifying.

欲知更多/预购/请联络

姜王 WeChat/ W.App 0169218899

子涵 Jess Lee 016 936 6863
WeChat/ W.App : Jesslee 6863

Ginger King Slimming Tea

姜王教你吃对食物，快速减肥
不用节食，不反弹，没有副作用 ,新年前达到您要的理想体重
姜王享瘦茶 配套 RM150 (1个月的配套）包邮费

1 X 姜王享瘦茶 80pkt
1 X 姜汁有机豆奶 500gm

【口感】汤色红润，醇香回甘,不辣不呛，顺口顺喉
【效果】不泻肚，不搅肚,改善血液循环，消除水肿
健康瘦全身 ,改善便秘、排毒养颜

配套里的产品都有个别的功效，所以完整套吃出来的效果会比单喝享瘦茶瘦身来的更好更理想

The 2 products in the package have their individual benefits, therefore consuming the entire package instead of only consuming the slimming tea will be much better and ideal.

【文冬姜王粉】姜粉去除身体的湿气，有益增强身体代谢机能，提高脂肪的燃烧率，促使因饮食过量而囤积的废物排泄体外

[Bentong Ginger King Powder] removes the moisture content within the body, enhances metabolism, increases the rate of fat burning, resulting the body waste due to overeating to be disposed from the body.

【姜王享瘦茶】享瘦茶可以帮助胃肠消化、可利尿、消除水肿，并强壮心脏功能。享瘦茶还可以消除自由基，具有抗酸化作用

[Ginger King Slimming Tea] Slimming tea can help intestine digestion, improves diuretic, reduce edema, and enhances heart functioning. Slimming tea also can reduce free radical, as well as anti-acidification effect.

【姜汁有机豆奶】瘦身者能借以作为代餐，耐饱之余，豆奶里含高蛋白质，美白又养颜。

[Ginger Organic soya ] can use it to replace meals, besides fulfilling, the soya bean milk also contains high protein, thus whitening and beautifying.

欲知更多/预购/请联络

姜王 WeChat/ W.App 0169218899

子涵 Jess Lee 016 936 6863
WeChat/ W.App : Jesslee 6863

why not slim down

TOP 10 REASONS YOU’RE NOT LOSING WEIGHT 

你体重不下的十大原因

Too Many Carbohydrates 吃太多碳水化合物

Too Much Fruit Vegetable 吃太多蔬果

Not Enough Fat 不够油脂

Eating Too Often 进食太频密

Lack of Sleep  睡眠不足

Too much Fake Foods 摄取太多加工食品

No Drink Enough Water 水分不充足

Not Balanced Diet 饮食不均匀

Eating Too Much Protein 摄取太多蛋白质

Not Enough Inner Heat 内热源不足

姜王温热饮食法

姜王温热饮食疗提倡的是营养丰富的原形食物，避免一切寒凉性的食材再加上平稳血糖的食物组合，如此一来人体便能有平稳的能量供给、也能够取得多元的修复原料。当身体有足够能量又有足够的修复原料时，也就是中医口中所谓的元气上升。当我们元气上升时，身体就会进行大整修，

姜王温热饮食疗3步骤

第一步：   每一餐的分量 一份菜、一份肉、淀粉类不超过20％

第二步：   进食时 先吃肉 

                  糖、蛋白质和油脂振荡血糖的能力不同。先吃肉有助刺激胃 酸分泌，帮助

                 消化。所以，吃一口饭再吃一口肉，跟吃一口肉再吃一口饭，在协助身体

                 有效调度能量这件事情上，是有很大的差别的。

第三步： 吃好油脂

1）动物脂肪

  2）初榨椰油/橄榄油

3）牛油 Butter

4）蛋类

Glycogen 肝糖

蛋白质      碳水化合物       脂肪

人体需要三大营养素：蛋白质、碳水化合物、和脂肪，它们的比例是决定你胖瘦及健康的最重要的因素。

人们并不真正知道什么是碳水化合物。大部份人会说碳水化合物是糖和淀粉。如果被问到蔬菜和水果是什么，他们会说蔬菜就是蔬菜，水果就是水果，就是无论吃多少都不会胖的食物。其实它们都是碳水化合物，碳水化合物只有简单(如糖)和复杂(许多简单的碳水化合物连结在一起)之分。
身体有两个储存肝糖的地方：肝脏和肌肉。储存在肌肉的肝糖无法释放葡萄糖供大脑使用，只有储存在肝脏的肝糖可以提供给大脑使用。但是，肝脏所能储存的肝糖十分有限，通常在10至12个小时就可消耗完毕。所以我们必需持续补充碳水化合物。问题是，如果摄取太多碳水化合物会发生什么事？答案是会储存在肝脏和肌肉，但别忘了，这两个地方的容量有限。肌肉可储存300至400克碳水化合物，但你的大脑无法使用它；肝脏只能储存60到90克碳水化合物。
一旦肝糖的容量被填满，过剩的碳水化合物就只有一个命运：转变成脂肪储存起来。所以，即使碳水化合物本身是无脂肪的，但过剩的碳水化合物就会造成过多的脂肪。更糟的是，任何高碳水化合物的一餐都会让血糖急速上升，胰脏就会分泌胰岛素来降低血糖。

胰岛素是一种储存贺尔蒙，它会把碳水化合物变成脂肪储存起来，换句话说，我们吃越多碳水化合物，血糖就越高，胰岛素就越多，你就越会储存脂肪。
还有更糟的，胰岛素除了让过剩的碳水化合物以脂肪的形式储存，它还保护已生成的脂肪，不让它们燃烧，让你根本无法使用身体储存的脂肪作为能源。
胰岛素让你的细胞可以利用一些血糖做能源，这是有必要的，但也让你过度依懒碳水化合物而减少使用脂肪做能源。如果你想要用脂肪当能量，你必需调整你的胰岛素反应。
胰岛素会制造饥饿。吃了高碳水化合物的一餐之后，血糖上升，胰岛素上升，不到两个小时血糖就下降了。血糖下降就会造成饥饿，你就会开始想吃东西，尤其是糖和淀粉。
每个人的胰岛素反应都不一样，但是，一般而言，越精制的食物（加工食物）越容易激起胰岛素反应。
 
为了改善胰岛素反应，建议碳水化合物的摄取量不要超过一餐内的20%，瘦身的朋友必需减少到20%。藉由降低碳水化合物，你可以增加脂肪的燃烧并把它当成有效及无穷的能源。

一句简单明了的话，让你记得住！ 



      饿过了不饿，就是在燃烧体脂


    就先记牢这句话吧！否则说了一大堆原理，大家反而抓不到重点

 
能量的燃烧顺序是：食物能量→肝糖→体内脂肪→肌肉 

食物能量包括吃进去的糖类、蛋白质与油脂。 
肝糖是储存在肝脏与肌肉的肝糖。 
体脂包括了皮下脂肪、内脏脂肪。 
肌肉是最后才燃烧


 

When You Eat Ginger

What Happens When You Eat Ginger Every Day?

Eat ginger to get away from danger.
Ginger has been a part of traditional medicine for years and years – and this is not a coincidence. Science today has proven that there are benefits you can gain when eating ginger. But it is even more effective if you consume the root plant every day.

If you’re one of those individuals who are not so fond of eating ginger, here are some of the superfood’s incredible capabilities that will change your mind:
1. Ginger is your heart’s friend. Eating ginger can lower your cholesterol. One study, which was conducted for 45 days with 85 high-cholesterol people, showed that consuming three grams of ginger powder every day can significantly reduce cholesterol. This can benefit the body since low cholesterol can reduce risk of hypertension, stroke, and especially heart disease.

2. Ginger helps provide relief for common cold. If you eat ginger every day, you will become more resilient to common cold, even helping you reverse colds so you don’t get them. Ginger contains antioxidants and anti-inflammatory properties, including its most active component, gingerols. This is a bioactive substance that can lower the risk of infections.

3. Ginger is good for the nauseous. Whether you’re pregnant or not, ginger can help relieve nausea.

4. Ginger is a remedy for stomach discomforts. Any type of stomach problem, from flatulence to indigestion, ginger can help you with them. Consume it to even reduce gastroenteritis and instances of diarrhea.

5. Ginger can help cure migraines. If you keep having migraines, one good natural remedy is ginger. Eating this root plant can help counteract substances that cause inflammation in the blood vessels of the brain. It is even compared to sumatriptan, the drug typically used to cure migraine. In one study, people with acute migraine were studied. It was later discovered that ginger is as effective as the drug, but has milder side effects.

6. Ginger helps you lose weight faster. Because ginger has the ability to improve digestion and speed up your metabolism, it can be used as a great complement to keep your body in shape. Drinking or eating ginger in the morning every day can reduce hunger pangs, according to a study by the Columbia University. Also, you get to burn 43 calories by simply eating this superfood.
Aside from the ones mentioned above, ginger can also improve your sex drive, freshen your breath, and helps reduce sleep problems. With these many benefits, ginger should definitely be a daily part of a healthy diet.

How to Lose Weight by Following Ginger-based Diet

How to Lose Weight by Following Ginger-based Diet

With so many weight loss programs and fads today, it can be hard to believe that you can lose weight with the help of ginger. It is no secret that this well-loved spice is good for your health, but can it really be the key for you to lose weight faster and easier?

How to Use Ginger to Get Rid of the Flab

Here are a few ways on how to effectively lose weight with the aid of ginger:

1: Brew ginger tea and drink it at least twice a day. This can help in improving digestion to successfully combat obesity.

2: In all your meals, add ginger to spice it up and lose weight faster.
You can choose which method you are most comfortable with. But why does ginger work in helping you get rid of excess fat?

 

Ginger with Half Boiled Egg? Now that’s really something.

Aside from the fact that ginger is a regular part of the Ayurveda practice for keeping weight under control, there have been many studies that confirmed the use of ginger in eliminating tummy flab. Plus, ginger can provide the following benefits, which allow it to stop weight gain:

• Lower Cholesterol: Ginger can affect your cholesterol levels. The higher your cholesterol numbers are, the higher the BMI. Oftentimes, this can lead to illnesses that are associated with obesity, including some cancers and heart disease.

• Increased Metabolism: Ginger, especially when consumed as tea, can help control weight gain as it can boost your metabolism. Aside from this, drinking ginger tea can stimulate blood circulation, while helping the body excrete toxins from within. These processes are essential in keeping your weight in check.

• Colon Cleanse: When your colon is clean and healthy, this can improve digestion. As a result, weight loss becomes much faster and more effective, thanks to the power of ginger. Once again, ginger tea is recommended here, which can also provide gastrointestinal relief.

• Fight Inflammation: Ginger has gingerols that can significantly reduce the occurrence of inflammatory reactions from the immune system. Chew some ginger root for best results, which can aid in expanding your blood vessels, so your body produces more heat. More heat means more effective burning of fat.

Ginger does not just help you get rid of belly fat; it helps you maintain your weight. This common ingredient can target the reasons why fat accumulates in your stomach, so you can easily shed those unwanted pounds.