TOP 10 REASONS YOU’RE NOT LOSING WEIGHT
你体重不下的十大原因
Too Many Carbohydrates 吃太多碳水化合物
Too Much Fruit Vegetable 吃太多蔬果
Not Enough Fat 不够油脂
Eating Too Often 进食太频密
Lack of Sleep 睡眠不足
Too much Fake Foods 摄取太多加工食品
No Drink Enough Water 水分不充足
Not Balanced Diet 饮食不均匀
Eating Too Much Protein 摄取太多蛋白质
Not Enough Inner Heat 内热源不足
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